Wine in the Pines Yoga Retreat
September 10th thru 13th
2026
The “Wine in the Pines Yoga Retreat” offers a serene and rejuvenating experience nestled in the heart of the Elkhorn Mountains.
Set amidst towering pines, this retreat combines the tranquility of yoga practice with the warmth of shared connections.
Guests can unwind in peaceful surroundings, enjoying gentle yoga sessions designed to harmonize body and mind, while deepening their connection with the natural world.
Between sessions, there’s time to savor wine and engage in meaningful conversations with fellow participants, fostering a sense of community and relaxation.
It’s the perfect escape for those seeking balance, reflection, and a deeper bond with nature and like-minded people.
Location
Join us at the tranquil location of the Gold Rush RV Park.
810 NW New St, Sumpter, OR 97877.
Tent camping is included in the cost; bring an RV, which does require an additional fee, or you can find local accommodations.
Yoga Classes
Join us on this journey to tranquility and experience the transformative power of gentle yoga.
Thursday 5:30 pm – Grounding meditation and Gentle Yoga led by Tami Anderson
Friday 10:00 am – Sacral Chakra Yoga (Svadhishthana) led by Jan Dinsmore
Saturday 10:00 am, Heart Chakra Yoga (Anahata), led by Tami Anderson
Sunday 10:00 am Third Eye Chakra Yoga (Ajna) – led by Tami Anderson
Meditation
Through guided practice guests learn to quiet mental noise, deepen concentration, and reconnect with the present moment.
Each session invites a sense of calm clarity, helping release tension, reduce stress, and cultivate inner balance.
These practices offer a simple yet powerful way to restore harmony between mind and body.
Services
Food
Expect vibrant salads, wholesome grains, seasonal fruits, and nourishing dishes, all prepared with care to provide balanced nutrition.
Every bite will leave you feeling refreshed and satisfied, supporting your yoga practice and deepening your connection to nature and your well-being.
Retreat Schedule
Thursday
WELCOME – Registration 2pm to 5pm, Gold Rush RV Park, Main white tents
3:00–5:00 PM – Arrival + Check-in
5:00-5:30 PM ( with Jan) Opening Circle + introductions + Intention Setting.
5:30 – 6:30 PM – (with Tami)🧘♀️ Grounding meditation and Gentle Yoga Class
- This class is slow flow with an emphasis on breathing, feeling grounded, safe and ready to relax and enjoy your time at the retreat.
6:45 – 7:00 PM – Dinner
7:00 – 9:00 PM – Evening campfire
Friday
8:30 AM – Breakfast
10:00–11:00 AM – with Jan Breath and Flow
• Breath-to-movement flow
• Emphasis: syncing breath with movement
12:00–2:00 PM – Walking in nature
3:00 pm – 4:00 PM – 🎨 Art Class with wine
• Theme: “????”
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6:00–7:00 PM – Dinner
7:00–8:30 PM – Sound Bath with Pogo
Saturday
8:30 am, Breakfast
10:00 am, Slow flow + longer holds
Emphasis: releasing stored tension through breath, led by Tami Anderson
1:00 pm – Free Time
3:00-5:00 pm – Wine tasting, led by Jan Dinsmore we will meet at the Sumpter Bed and Breakfast, for wine
tasting
5:30 pm, Dinner,
6:30 pm, Yoga Nidra, led by Jan Dinsmore
Sunday
8:30 am – Breakfast
8:00–9:00 AM – 🧘♀️ Yoga Class
• Gentle restorative flow
• Emphasis: integration + calm
10:30–11:30 AM – Closing Circle
• Reflection + sharing
• Take-home breath practices
11:30 AM–12:00 PM – Departure
Services
We are excited to work with our retreat partners to bring additional services to enhance our retreat experience.
The additional fee for personal massage and sound bath varies from $60 to $120 depending on length of session and speciality of service. The fee for services will be paid directly to the provider.
Sound Bath
Cost is between $70 – $120 depending on service provided. Paid directly to the provider.
Pogo Saito is an experienced and intuitive sound bath practitioner, known for creating deeply immersive sound healing experiences that promote relaxation, emotional release, and spiritual awakening.
With a passion for energy work and holistic wellness, Pogo combines her understanding of sound frequencies with a diverse array of instruments including crystal singing bowls, gongs, chimes, and tuning forks to harmonize and balance the body’s energetic fields.
Her sessions are thoughtfully crafted to help individuals release tension, achieve mental clarity, and connect to their inner selves.
About Sound Baths
A sound bath is a meditative experience where participants are “bathed” in sound waves produced by various resonant instruments.
These sounds and vibrations are designed to entrain brainwaves to a relaxed state, easing stress and anxiety, promoting physical and emotional healing, and fostering a sense of harmony.
During a session, individuals typically lie down with eyes closed, allowing the gentle waves of sound to wash over them, guiding them into a state of deep rest and introspection.
Sound baths are especially powerful for those seeking balance, rejuvenation, and a heightened sense of mindfulness.
Personal Massage
Cost is between $70 – $120 depending on service provided. Paid directly to the provider.
Cecelia Escobedo is a skilled and compassionate massage therapist dedicated to promoting wellness, relaxation, and holistic healing through the power of touch.
With a deep understanding of the mind-body connection, Cecelia offers personalized massage experiences that blend traditional therapeutic techniques with an intuitive approach to addressing each client’s unique needs.
Cecelia’s sessions are designed to release tension, improve circulation, and restore balance to both the body and mind.
Cecelia’s holistic philosophy emphasizes the importance of creating a safe, nurturing environment where clients can unwind, heal, and reconnect with their own vitality. Whether relieving physical pain or offering an escape from the stresses of daily life, Cece is committed to guiding clients on their wellness journey with care, presence, and a calming energy. Her passion for helping others find peace and healing is evident in the profound transformations that her clients experience during and after each session.
Walking In Nature
We will travel by vehicle to the beginning our walk and continue together at a gentle pace, leaving the retreat center’s quiet warmth and stepping onto the shaded trail that follows the creek.
Sunlight filters through tall firs and pines, their resin-scented breath mixing with cool, damp earth. The path curves beside the water—soft gurgles over stones and the occasional bird call create a natural rhythm to match our breath.
Along the banks, low bushes with the remnants of berries offer bright pops of color. Moss cushions the roots of trees, and lichens dust the trunks like pale embroidery.
We’ll move mindfully, letting the creek’s flow guide our attention inward: the feel of the ground underfoot, the scent of needles, the sound of wind through branches.
There will be moments for silent walking to deepen presence, and brief stops to stretch, breathe intentionally, or share a quiet reflection.
As we ascend small rises the canopy opens and closes, framing glimpses of sky and sun. We’ll end the walk in a sunlit clearing where we can sit together for a short grounding meditation—closing with gratitude for the creek, the trees, and the steady company of the group before returning renewed to the retreat space.
Food
Retreat Menu
Thursday Dinner
Mediterranean Hummus Platter
A vibrant, shareable spread designed for connection and relaxed grazing:
- Creamy hummus
- Fresh tabbouleh
- Warm naan, crostini, and artisan crackers
- Mixed Fruits and Veggies
Friday Breakfast
- Chicken sausage sweet potato bites
- Fresh pears and blueberries
- Sourdough toast
Friday Dinner
- Grilled chicken medallions with creamy garlic sauce
- Classic mashed potatoes
- Roasted broccoli salad
Saturday Breakfast
- Blueberry quesadillas
- Crispy hash browns
- Fresh breakfast greens
Saturday Dinner
- Shrimp and sausage gumbo
- Hush puppies
- Sweet bacon collard greens
Sunday Breakfast
- Greek yogurt parfait
- Fresh danish pastries
Menu subject to change, please let us know if you have any dietary restrictions.
Classes
At our yoga retreat, the classes are soft and soothing, thoughtfully designed to promote deep relaxation and connection with nature. Drawing from a variety of modalities, each session gently guides you toward a state of inner peace, encouraging mindfulness and balance. The serene environment enhances the experience, allowing you to immerse yourself in the beauty of the natural surroundings while restoring harmony between body, mind, and spirit.
Retreat Gear
Pack Light, Live Fully
Share Your Retreat Memories!
We would be thrilled to see the incredible moments you captured during the retreat! If you took any fantastic photos that reflect the experiences, connections, and stunning scenery, please share them with us. Your photos not only allow us to relive those cherished moments but also help celebrate the vibrant community we’ve created together.
To upload your photos, simply head over to the file upload section of our website. We encourage you to share any images that embody the spirit of the retreat—whether it’s candid shots of fellow participants, breathtaking landscapes, or fun-filled group activities.
Thank you for contributing to our collective memory! We can’t wait to see the amazing photos you’ve captured!